Food 2018-02-12T18:13:16+00:00

All Day Breakfast & Pastries

Freshly Baked Muffins R25.00

– Apple, granola & cinnamon

– Bran, mixed seeds & raisins

– Dark chocolate & pecan nut

– Blueberry

Croissants

– Belgian chocolate R28

– Almond & Marzipan R28

– Plain Butter R25.00

– (V) Grated cheddar & preserves R40.00

– (V) Ementhaler, grilled baby tomatoes & fresh basil R45.00

– Crispy bacon, scrambled eggs & baby tomatoes R60.00

– Gypsy ham, grilled cheddar & scrambled eggs R70.00

In A Bowl R65.00

(V) Natural yogurt layered with seasonal fruit, blueberry coulis & crunchy homemade granola

Health Kick R79.00

(V) Chia, Flax, sunflower & pumpkin seeds mixed with natural yogurt & honey & topped with whole almonds, sliced banana, dates, strawberries and mint

Breakfast Bagel R75.00

Toasted NY bagel with cream cheese, scrambled egg, pancetta & avocado

Smashed Avo R45.00

(V) Served on rye toast with a wedge of lemon

Crispy Bacon & Sliced Avocado R56.00

Served on rye toast

Little Breakfast R58.00

Two eggs as you like, grilled baby tomatoes, crispy back bacon & toast

Breakfast Breakfast R80.00

Two eggs as you like, crispy back bacon, pork sausage, mushrooms, grilled baby tomatoes & toast

Crispy Bacon & Egg Sami R55.00

Cafe’ Joe R80.00

Napolitano mince served on 2 slices of rye toast, topped with soft poached eggs, parmesan shavings & fresh basil

Craft Breakfast R80.00

Scrambled eggs on freshly baked ciabatta toast, rolled gypsy ham, ementhaler cheese slices & avocado

Eggs Benedict

Poached eggs served on a toasted english muffin OR a bed of grilled baby tomatoes & topped with homemade hollandaise sauce

– Served with bacon or gypsy ham R85.00

– Served with smoked salmon R90.00

– (V)Served with baby spinach & Mushrooms  R75.00

Breakfast Wrap R79.00

Pork sausage, scrambled eggs, tomato relish & cheddar cheese rolled in a toasted tortilla and served with pesto baby tomatoes

Gourmet French Toast Stack R80.00

French toast sprinkled with cinnamon & sugar, stacked with bacon, fried banana & strawberries, drizzled with maple syrup & served with a side of pouring cream

3 Egg Omlette R35.00

(V) served with grilled baby tomatoes & toast plus your choice of extra toppings

Extra toppings

– Salmon, Chorizo, Pancetta R45.00

–  Blue cheese, Chevin goats cheese, Emmenthaler, Pork sausage, Gypsy ham, Avo, Bacon, Feta, Artichokes, Chicken R25.00

– Mixed peppers, Olives, Mushrooms, Cheddar,Mozzarella, Eggs, Spring onion, Red onion, Baby spinach, Rosa tomatoes R15.00

Available Bread options

70% RYE, WHOLE WHEAT, CIABATTA, SEEDED HEALTH, BANTING & WHITE BREAD

Our Free Range, “HAPPY” Eggs can be poached, fried, scrambled or boiled

OUR DATE BALLS ARE

DA BOMB

Made daily with dates, cranberries, almonds, cashew nuts, coconut and raisins

100% raw and vegan friendly

no added sugar

 Lemon & maple syrup crusted with flaked almonds

 Cocoa

 Coconut & cranberry

CAFE DINING

Deep Dish Quiche & Salad R65.00

Flavour’s change daily. Baked with crispy pastry & served with a side salad

Tender Tapas Calamari R70.00

Calamari heads & tubes tossed with rock salt & black pepper & served with a side of mint & cucumber yogurt

Grilled Calamari R115.00

Calamari heads & tubes tossed in rock salt & black pepper & two sides of your choice

Tuna & Lime Civiche R55.00

100g cubed unheated tuna with lime, coriander, soy dressing and optional red chilli

(V) Halloumi cheese strips R65.00

served with watercress & fresh mint & drizzled with lemon & olive oil

Tapas Chorizo & Caper Berries and Olives R55.00

Chorizo and caper berries flash fried in olive oil & served with an olive bowl & ciabatta toast

Soups of the Everyday!

Served with crispy ciabatta rolls

– Thai beef style soup with corn & coriander R75.00

– Bacon, blue cheese & broccoli soup R70.00

– (V)Roasted butternut & feta soup  R65.00

– (V)Creamy tomato & basil soup  R65.00

Soup Sliders R68.00

3 of our delicious soups lined up on a board & served with ciabatta toast

Hot & Spicy Chicken Livers R75.00

A Folk favourite! Our secret sauce has over 25 ingredients and can’t be beat. But be warned, it’s hot! Served with crispy dunking bread

Fish Cakes R85.00

Salmon, tuna & hake fish cakes with coriander & a pinch of chilli, topped with smashed avo & tossed watercress, baby tomato & red onion

West Coast Drunk Mussels R125.00

Mussels steamed in a chenin blanc, garlic and cream sauce. Served with crunchy ciabatta and a side of zesty salsa. Seasonal availability

Seared or Grilled Tuna Steak R145.00

Served on a bed of char grilled baby veg with a soya sauce, ginger & lemon infused olive oil dressing

Couscous Chicken R110

A grilled chicken breast served on a bed of warm mixed veg and pesto couscous and topped with a yogurt sauce

(V) Melanzanne R90.00

Brinjal roasted & layered with garlic, thyme, Italian style tomato sauce, mozzarella & parmesan. Served with a side salad

Hand Cut Chips R36.00

Tossed with rosemary, rock salt & black pepper

Salads

Tuna Carpaccio Salad R85.00

Thinly sliced tuna served with fresh watercress, spring onion, radish, caper berries, sesame seeds & a zesty ginger and lemon dressing

(V) Buttered up Salad R85.00

Roasted butternut, pumpkin seeds, goats cheese, mixed nuts, baby rocket & a soft poached egg served on a bed of mixed leaves & drizzled with a balsamic glaze

Super Salad R85.00

Tender strips of free range chicken, whole raw broccoli tossed in a yogurt mayo, bocconcini mozzarella, sunflower seeds & spring onions served on a bed of greens tossed in a yogurt mayo dressing

Voila Salad R95.00

Quinoa, grilled chorizo, artichokes, olives, caper berries, chicpeas, baby spinach, baby tomatoes, red onions, coriander & a basil pesto dressing

Chicken Caesar Salad R105.00

Crispy bacon bits, free range chicken breast, cos lettuce, ciabatta croutons, poached egg & anchovy dressing

Calamari & Sundried Tomato Salad R85

Grilled calamari, sundried tomato, spring onion, sesame seeds, sprouts, salad greens & coriander with a ginger & soy dressing

Halloumi Salad R95

Halloumi cheese strips, avocado, roast aubergine, baby spinach, mixed peppers, fresh basil leaves & roast baby tomatoes

Sandwiches

Served with your choice of hand cut potato or sweet potato chips or crunchy side salad

Chicken Mayo  Toastie R59.00

A classic choice toasted on whole wheat bread

HTC R59.00

Gypsy ham, mozzarella, tomato, gherkin and English mustard on toasted ciabatta

Spicy Tuna R65.00

Malay inspired curried tuna mayo with spring onion & coriander on seeded health loaf

Salami R75.00

Salami, feta, olives and mediterranean veg on a crispy ciabatta roll

(V) Hummus Bruschetta R45.00

Topped with roasted aubergine & balsamic glaze

Wraps

– Chicken, humus & crunchy veg R65.00
– (V) Haloumi, avo & alfalfa sprouts R75.00
– Bacon, lettuce, tomato & cheddar cheese R65.00

Bagels

– Plain cream cheese R35.00

– Smoked salmon, cream cheese, capers, red onions & cucumber R85.00

– (V) Goats cheese, roast peppers & brinjals R60.00

– Bacon & egg mayo with gherkin R65.00

– Chicken Mayo R65.00

Flatbreads

Thin base flatbreads brushed with olive oil & rubbed with garlic

– (V) Feta & roast peppers, mushrooms, baby spinach & red onion R60.00

– Salami, olives, goats cheese & sundried tomato R75.00

– Pancetta, avocado, parmesan shavings & rocket  R80.00

Burgers

Served with your choice of hand cut potato or sweet potato chips or crunchy side salad

Basic Burger & Hand Cut Chips R80.00

With your choice of patty & topped with tomato, onion and secret basting sauce

200g Handmade grass fed beef patty
Free range butterflied chicken breast
Butternut, chicpea & lentil veggie patty

Cheesy R95.00

Patty of your choice topped with melted cheddar

Mexican Burger R110.00

Beef patty topped with chilli coriander salsa & guacamole

Blue burger R110.00

Beef patty topped with bacon & blue cheese

Bunless Burger R98.00

A patty of your choice served atop fried aubergine and topped with a thick slice of fried tomato, pickled red onions, feta cheese and sprouts

Burger Sliders R68.00

Two slider burgers – A mini beef burger topped with emmenthaler cheese & avocado, and a Mini chicken burger topped with lightly fried pineapple, tomato & onion salsa & spicy mayo

DAILY SPECIAL

WE FOODIES LOVE VARIETY AND SO EVERY DAY WE HAVE A NEW FOOD ITEM ON OUR SPECIALS BOARD

SWEET TREATS

Double Chocolate Nut Brownie R35

– With vanilla bean ice cream or pouring cream + R5.00

Folk’s Famous Carrot Cake R48

Melt in your mouth delicious, loaded with pecan nuts & topped with cream cheese icing

Gluten Free Almond & Orange slice R48

Served with pouring cream & almond flakes

Baked Cheese cake R48

Always delicious, flavours change daily

Lemon Meringue Pie R45

Made with real lemon juice and free range eggs

DATE BALLS R12

made from 100% raw natural ingredients with no added sugar

Cranberry & coconut

Cocoa tossed

Lemon & maple with almond crust

DAILY SPECIAL

Our cakes are baked daily on site using the best quality ingredients and recipes that we treasure as family heirlooms.

LITTLE FOLKS MENU

ALL DAY BREAKFAST

Scrambled egg on white or whole wheat toast R25
Cheese & jam croissant R30
Smashed avo on toast R35
Fruit & yogi R25

HEALTHY MEALS R45

Choose a side of sweet potato fries, hand cut chips or side salad

Gypsy ham, cheddar cheese bites & cucumber slices
Chicken strips & side
Porkie, baby tomatoes & side
Mini chicken or beef burger & side

KIDS DESSERTS R30

Ice Cream and choc sauce
Strawberries & ice Cream
½ slice of cake
Sticky brownie

KIDS DRINKS

BABYCHINO R14.00

HOT CHOCOLATE R26.00

PINK SMOOTHY banana, honey, milk, strawberries, yogurt, ice R30

BLUE SMOOTHY banana, honey, milk, blueberries, yogurt, ice R30

MILKSHAKES Berry, Banana, Choc, lime, vanilla, peanut butter R35